Working in an RTO can be challenging some days. You don’t need us to tell you about the rigours of government funded environments, the highs and lows of funding contracts and heavy workload peaks during audits, end of year reporting etc etc etc.
So here’s a list of 50 ideas you could try during stressful times (see below for links to resources for when stress is sustained or you need assistance to manage stress):
- Go for a walk
- Download an app and do a short meditation or breathing technique
- Put a plant or some flowers on your desk
- Reduce your caffeine intake - try water or herbal tea instead
- Have a quick chat and a laugh with a friend or colleague
- Plan and manage your time
- Ask for help
- Get the training/information you need to boost your confidence (perhaps an AVETMESS webinar?)
- Think positively
10. Spend some time outside
11. Eat food that reduces stress (avocados, lemons, dark chocolate, oatmeal and almonds are all reported to be helpful)
12. Use a diffuser
13. Take a bath
14. Take a break from social media
15. Declutter your desk or an area of your home
16. Try out a new recipe
17. Write a list of 3 things you’re grateful for each day
18. Debrief with a trusted friend
19. Listen to some music that makes you feel good
20. Have a massage or facial or both!
21. Get a good night’s sleep
22. Do something creative
23. Spend time with your pet or a friend’s pet
24. Browse in a bookshop
25. Give someone a gift
26. Monitor your stress levels
27. Do some gardening
28. Listen to a podcast or audiobook
29. Watch a funny movie or video
30. Sing or play your musical instrument
31. Cook a meal for some friends
32. Take a fitness class or go to the gym
33. Phone an old friend
34. Make a list of things that make you happy
35. Write a thank you note
36. Do a random act of kindness
37. Pick up a travel brochure and plan your next holiday
38. Play with your children
39. Watch a sunset
40. Put a new inspirational quote in a frame on your desk
41. Go for a bike ride
42. Find a reason to smile
43. Visit a farmers market or craft market
44. Try something new for lunch (away from your desk)
45. Read a poem, short story or novel
46. Talk to yourself like you would to a friend
47. Bake a cake for a neighbour
48. Buy or put together a new outfit
49. Write down your concerns or journal
50. Breathe
You could share these ideas with your colleagues and ask them what works for them during stressful times...
A final thought
Sometimes you may find that you and/or your RTO team need extra support to manage stress. Here are some resources about stress that you may find useful: